Prolong Ejaculation
Prolong Ejaculation
What should I do to prolong ejaculation?
Kegel exercises (excercising The PC muscle) http://www.jackinworld.com/expert/10selfcont.html kegelmen # There are exercises called Kegel exercises for men to increase the intensity of orgasm. Kegel exercises for men increase sexual feeling by strengthening of the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or defecating, but you have to wait until you near a bathroom. Muscles tighten to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and release to 15 times, twice a day. Do not hold the contraction – just squeeze and let go. You can do this not seen in almost anywhere – while driving a car, reading the newspaper, watch TV during a meeting … anywhere. Gradually increase the number of squeezes until you are up to 75, twice a day. When you reach 75 in a plenary instead of immediately releasing the contraction, hold for a count of three, and then relax and repeat. Work up slowly to about 50 of these Kegel exercises more time. Continue doing the exercises for six weeks, alternating between the shorter and longer Kegels. Results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can tighten the pelvic muscles when you're having an erotic fantasy, when the team is encouraged sexually, or when having sex. Feel free to experiment and see what methods increase the intensity of your orgasm to the fullest.
Premature Ejaculation Info
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